Poor sleep may be one of the most powerful threats we face in this world. It can rob us of our energy, good mood, and productivity.
Our 2024 ResMed Sleep Survey reveals nearly 4 in 10 people globally experience less than three nights of good sleep a week.
It also shows the ‘superpowers’ we can unlock with a good night’s sleep:
60% of people
surveyed become more productive at work1
53% of people
feel they are able to better concentrate1
51% of people
feel more productive1
44% of people
feel they are able to concentrate1
45% of people
surveyed find time and energy to exercise1
43% of people
surveyed start or actually finish household projects1
Find out how the world sleeps.*
Follow our heroes on their journey to better sleep.
Conquer your tiredness with a restful night’s sleep and discover these powers to get you through the day.
Feel energised
throughout the day
Enhance your immune
system to combat illness
Increase mental clarity
Promote healthy body function
Improve problem solving and memory recall
1. ResMed online sleep survey of individuals across 17 countries. Survey conducted December 2023-January 2024. n=36,000. Report available at https://3445757.fs1.hubspotusercontent-na1.net/hubfs/3445757/WSD-2024-SleepPowers/2024-Sleep-Survey.pdf
*Based on 36,000 respondents across 17 countries surveyed as part of the 2024 ResMed Sleep Survey between December 2023 and January 2024.
2. Reference: https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep